You are thy own Healer. The word HEALTHY is derived from the word HEAL THEE and this is indeed very very True. Make the very suggestive healing mantra “HEAL THEE” as you breath.
The whole universe is centred around the Self Evolution ‘AHANM’ which, in Sanskrit Language means SELF or MYSELF. Everyone loves one-self the most. Thus, this mantra focuses attention on self Healing and if we come to realize our own self or our own existence every moment of our life, we can never fall ill.
Prana, as already explained, is the Universal Life Energy which sustains life and it is present in the Air. Ether, Water, Sunlight/Fire. Vegetables, fruits, grains and various other earth elements/ minerals, various herbs/ chemicals/medicines-all of those agents which help to sustain life in varying degree; and their excessive use, however, results, in harmful side effects.
‘PRA’ is a mantra of PRAN (Life), PRANA (Life Motivating Energy), PRAYER, Improve, PRANAM (Salutation) and above all for Pramatman (God). The word PRA helps to breathe totally i.e. both from the abdomen with R and from the lungs with P. This mantra PRA is similar to the word BRA in its effect which is also the SEED MANTRA for total breathing.
1. OMNI — NAMMA
2. OMNI — PRESENT
The word OMNI means ALL and its also constitutes all the healing properties, because N is the seed word for Brow Chakra and it strengthens with its sonic resonant vibrations the left brain, the eyes which are the Beholder of our body. Also the word ‘N’ stimulates the pituitary gland which is the master gland controlling the total endocrine hormonal orchestra in our body, thus strengthening our total body immune system to fight against disease. And word ‘M’ is the seed word for crown chakra, it strengthens the right brain and the mind and the pineal gland which is the transducer of super-conscious field.
The word “NAM” means a word or Holy word -a Mantra given by the Hindu sages to their devotees for daily silent chanting and it is not to be disclosed to anyone else. This is like a secret NAME GIVING from the Guru to the faithful disciple – the ‘NAM’ to be chanted all day or whenever convenient or stressed to make the disciple lead a stressfree existence.Guru Nanak -the founder of Sikh Religion attaches great sanctity to Holy Word by saying, “Sabda, the Word, is the guru and the mind attuned to the Word is the disciple.”
It is indeed a great MIRACLE of nature that our heart can circulate blood continously in our body for more than 100 years without even a second’s rest. It is one of the most robust organs in our body, provided we do not damage it by overdrinking alcohol or overstressing the heart in so many other ways.
“You cannot turn back the clock; but wind it up again”
— BONNIE PRUDDEN
The above quotation by Bonnie Prudden is indeed very prudent and with the following breathing mantras you can rewind your chronological clock by 10 to 20 years and these mantras will also help you to become prudent and grow wisdom teeth.
Growing taller is the greatest obsession of children between the age of 13 to 18 years – the age when the children become taller every day to reach the full height potential which is mostly controlled by the inherited genes. However, some height can be added by taking good nutrition and the will – power to increase the height and some hormonal stimulation which we can achieve by strengthening growth – glands like pituitary gland with N, and Thyroid gland with H, and the sex glands – the Mulandara chakra to give strength and length to the legs with the word ‘L’.
If you can become your own Emperor and develop an Imperial personality, you can rule over the hearts of all other persons. Thus, make imperial living as your way of life and BREATH.