Month: August 2015

Fat in our muscles is the reservior of energy, it is also the body’s cushion, it is like a Bank Balance of Energy, but like all good things, too much of every thing is bad. And obesity means a ‘FATSO/COUCH — POTATO PERSONALITY’, which is a complex combination of un-wise over-eating and heredity programmed into our genes.

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“Say- Yes to Life and – No to Alcohol & Drugs.”

What is Alcoholism : — A few pegs of alcoholic drinks when consumed bring cheers and festivity, but it creates its opposite effect of depression of the mind and consequent hangover next morning. But inspite of this, human beings of all races, and through all ages, have resorted to taking alcoholic drinks to drown their immediate worries and to enjoy the euphoria of being at the top of the world for some time.

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Meditation is the art of concentrating on an outer or inner body object to still and quieten the turbulent mind, by making the thought concentrate on a single point when it ultimately becomes monodirectional and coherent like the laser beam. Our sages in India claim to live many many hundred years by the technique of meditation and while also living stress free life of Satyam (Truth) Shivam (Godliness) and Sunderam (Beautiful Existence). The ultimate stage of meditation is the totally relaxed silence of our being. A poem written on meditation earlier by me is also reproduced here.

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In bronchial asthma, there is spasmodic inflammation of airways in the lungs, the air passages get narrowed and thereby cause choking sensation alongwith wheezing and cough. When the attack is severe, immediately call a doctor. The treatment usually given by doctors consists in administering bronchodilators either by mouth or inhalation (ii) and using antibiotics and corticosteroids to subdue the inflamation in the lung linings. Care should be taken to keep the living environment pollution free.

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If our bowels move well, that is the greatest feeling of well being for us. It is the best Good Morning to us, from Nature, otherwise the whole day is miserable. Some people get habituated to take chemical laxatives which, though work fast, but ultimately weaken the intestines, resulting in chronic constipation.

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‘R’ is the seed word for curing diabetes, because it stimulates the pancreas, with its resonant sonic vibrations, and the common word, MIRROR gives double stress on the word ‘R’ and is thus aptly suited for stimulating the pancreas

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Backache is one of the most common ailments these days. This is due to over-stressing the back due to bad posture, car driving for long hours and in the women due to child birth and associated infection in the uterus, causing strain on the muscles and ligaments of the lumbar region of the spine

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Cervical spondylitis is a common ailment these days particularly amongst desk workers i.e. persons working for long hours on computer screens, typing machines, reading for long hours with neck bent. Also with age, the neck blood arteries get semi-clogged with waxy matter and other salt deposits, thus decreasing the supply of blood to the brain; which results in the development of pain in the cervical region of the spine and upwards in the brain. In acute stage of spondylitis pain, one must consult the personal physician.

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Life is a struggle, Stress is its consequence, and Progress is its outcome. But, whenever, our body/mind system is worked beyond its natural Biological Limits, it generates ABNORMAL STRESS which we denote in this chapter as “stress” by eliminating the word abnormal from it. This stress has many dimensions. It can be due to the sudden emotional shock, like the death of a very dear relative which time alone can heal or crying soon after the Sad Event may somewhat lessen the shock stress.

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Immunity is like the God in the healing process of our body. A constant war is waging between the everpresent or invading disease germs / viruses and the Immune system. As soon as our immune system becomes weak, the disease germs multiply at a fast rate to make us ill. The four mantras given below are complementary.

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