Obesity : This is due to :
(1) Malfunctioning of Thyroid / Parathyroid gland and later on other endocrine glands e. g. malfunctioning of Pineal gland leads to retention of water and excess water in the body and leads to excess fat.
(2) Underworking of Sex glands mainly in ladies after delivery of a child.
(3) Overeating i. e. taking more calories than required by the body.
Cure :
(1) Take treatment on all endocrine glands twice daily.
(2) During pregnancy and after delivery, take treatment on all the endocrine glands. After delivery, increase heat in the body as mentioned in earlier articles
(3) Drink charged water daily two glasses reduced from 4 glasses.
(4) Drink hot to lukewarm water only during the day and always after meals.
(5) In the morning in one glass of hot water add juice of half a lemon and one tablespoonful of honey. Drink it That will reduce the desire to eat/drink sweets.
(6) Chew food at least 15 times.
(7) Drink 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink to each cup. This will help to reduce the body very fast without any side effects and make the skin fresh. Do not throw away the waste. Add little cream of milk and turmeric powder and apply it on the face as mask. Also take blue light on the face for 5 minutes. Wash the face after 15/20 minutes. You will be surprised to see the result in 15/20 days. Wrinkle and spots will vanish and the colour of skin will become fair and shining.
(8) Eat plenty of salads adding 100 grams of sprouted cereals like Mung Also eat two seasonal fruits +1 glass of buttermilk.
(9) Avoid all food if possible. However, in spite of the above diet, if you feel very hungry, take preparations of only wheat or only rice. That will reduce the intake of food. But eat this food only when you are very hungry.
(10) Do Pranayam + Ling Mudra + Acupressure
Case Study: One obese lady started the above mentioned treatment religiously-she stopped all food. For energy, she would take two tablespoonful of honey in a day. Within 30 days, she lost 10 Kgs, continued treatment for further 60 days and lost total 22 Kgs. Her skin became smooth and shining. She continued Acupressure. Even after five years, she has maintained her normal weight of 62 Kgs and won back the love of her husband.
Sugar and fat can be reduced and controlled. To reduce weight, diet has to be very strictly regulated. Sugar, sweets, oil and butter-ghee in any form should be totally stopped and salt to be reduced to the minimum or only rock salt should be taken. Secondly, the diet should include plenty of vegetables, green juices, a few fruits, sprouted pulses and wheat products. Rice and its different preparations should be avoided or if the diet includes rice and its preparations wheat, jowar, bajra, etc., should be avoided.
This will enable the patient to restrict the quantity of food intake and fat will start reducing. In short, the intake of food should be brought down to below 900 calories. During the dieting, the patient, should drink lukewarm health drink or lemon water and honey, the first thing in the morning. Then during the day he should drink boiled lukewarm water only, preferably copper/ silver/gold charged. He should also drink four cups of green juice a day.
How to control Hunger and reduce Weight: In order that hunger itself be reduced, please give deeper pressure on the three points in the ears for an hour before the meals as shown in fig.
Pressure can be given by keeping the thumb behind the ear and giving deeper pressure by fingers. In order to get better results, avoid sweets, ice-cream, fried things and rice from diet and have more of green vegetables and juice and fruits. Drink at least 4 glasses of gold/silver charged water duly reduced from 10 glasses of water.
Practise sun Pranayam daily for 15-20 minutes and start taking light exercise, longer walks, etc. If possible, massage the body with oil at least twice a week.
Once the weight is brought down, regular Acupressure treatment will help you to maintain your proper weight.