There are certain natural foods, which may work as sedatives by stimulating the activity and levels of neurotransmitters, such as serotonin that calms the brain. Honey and other carbohydrates are considered by some to affect serotonin, inducing tranquillity and sleep in most people. Glucose may also work directly on the neurons in the brain’s hypothalamus. There are certain other foods that contain peptides or release peptides in the gut that can send messages from the intestinal tract directly to the nervous system and brain.
Continue reading Natural Remedies: Therapeutic and Calming and Sedative Properties of Aniseed, Bottle Gourd, Celery, Cumin Seed, Dill and Honey