Music Therapy: Plato on Healing Music

Plato believed that music was “the essence of order”.

Since the beginning of recorded history, music has played a significant role in the healing of humankind, writes Amrita Cottrell, who has researched the subject with immense care. Music and healing were communal activities natural to everyone. In ancient Greece, Apollo was both the god of music and medicine.

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Music Therapy: Improvisational Music Therapy

Not yet a systematised discipline, there are different methods to approach music therapy. These includes

The improvisational model often includes Nordoff-Robbins, Clinical Orff Schulwerk, or other types of improvisational styles. The basic philosophy of improvisational music therapy is that these techniques elicit a client’s response from every level.

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Music Therapy: Singing and Discussion Method

Singing and discussion is a typical music therapy method that can be used for adolescent populations as well as for the elderly. The music stimulates clients’ responses to the lyric parts. Sometimes the music itself encourages the expression of thoughts and feelings associated with the songs.

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Music Therapy: Music Beats and Heartbeats

Music beats have a very close relationship with heartbeats. Music having 70-75 beats per minute equivalent to the normal heartbeat of 72 has a very soothing effect. Likewise rhythms that are slower than 72 beats per minute create a positive suspense on the mind and body since the mind-body complex anticipates that the music will speed up and this restored vital energy gives a deep relaxation to the body. Rhythms that are faster than the heart rate excite and rejuvenate the body.

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