Lovage is primarily used as a diuretic that helps relieve difficult urinary problems, clear gravel and stones from the kidneys and eliminate excess retained water. It is also a bittersweet aromatic that is used to relieve colic, indigestion and flatulence. It will even sweeten your breath!
Lovage is a native of the Mediterranean region of southern Europe and Asia Minor and grows both wild and cultivated throughout Europe.
It is a true perennial and appears as a stout plant with a thick, grayish-brown, fleshy root that grows about six inches into the ground and is shaped like a carrot. The thick, hollow, erect stems grow to about six feel in height and produce large, dark green, radical leaves, which are divided into wedge-like segments, not unlike those of celery.
When bruised, the surface emits an aromatic odor, again, somewhat evocative of celery or angelica. In the summer the plant bears pale yellow flowers, followed by small, yellowish-brown, extremely aromatic fruits.
The odor of the whole plant is very strong, and its taste is warm and aromatic and abounds with a yellowish, gummy, resinous juice. The plant thrives best in rich, moist, well-drained soil in a sunny situation, and the entire plant is used for medicinal purposes.
It has also been introduced into Great Britain and later into North America (where American Lovage, Levisticum officinale, is used in the same manner as its European cousin).
There is even a Scottish species of Lovage (Ligusticum scoticum) called shinas, which translates from Gaelic as “growing the storm.” Lovage grows in gardens, meadows and hedgerows.
The name, Lovage, is said to be derived from two Latin words. Levisticum and Ligusticum (two botanical names for the genus), meaning Ligurian, because the herb flourished in ancient times in Liguria, a region that includes the Italian Riviera.
These terms became garbled over the years, and by the time it entered English, in Chaucer’s day. the name became corrupted beyond recognition. Misled by the name, Lovage, many people over the years have fancied a connection between Lovage and love potions (perhaps because it also sweetens the breath?).
It became a popular medication in the fourteenth century, probably because of its aromatic qualities and was widely used for fevers and “pestilential disorders.” In the New World, New Englanders planted Lovage for its roots, which they candied and used as a sweet and a breath lozenge, and nineteenth-century Shaker religious communities grew and sold Lovage as part of their commercial enterprises. It was formerly widely utilized for culinary purposes and eaten as a vegetable.
Lovage is mainly used as a diuretic, which encourages urine flow. The additional urine is said to be helpful in cases of urinary difficulties and cystitis. It is also used to eliminate excess retained water.
The increased urine flow promoted by Lovage also helps to flush the kidneys, which is said to be beneficial in eliminating gravel and kidney stones.
Lovage is considered a stomachic, an agent that strengthens and improves stomach function. The bitter principle in Lovage also works to improve the appetite and relieve indigestion, colic, gastric catarrh and general disorders of the stomach. Lovage is particularly effective when used to relieve flatulence. Both ancient Greek writers and modern pharmacologists have extolled the benefits of the herb’s powers to relieve gas and griping (the grumbling and pain associated with gas).
As an expectorant, Lovage is believed to loosen and expel phlegm from the pulmonary system and is said to be excellent in cases of pleurisy.
Lovage is a diaphoretic and excites perspiration and sweating. This action helps to cool the body and relieve intermittent fevers and feverish attacks. The increased perspiration also helps to clear the body of toxins through the skin.
As an aid for women, Lovage is a uterine stimulates and considered a good emmenagogue or agent that induces menstruation and regulates its flow. This quality also helps to relieve dysmenorrhea (painful menstruation) and menstrual cramps. Moreover, its uterine stimulating properties are thought to speed up the progress of slow labor.
Used externally, skin problems often respond favorably to a wash made with Lovage, and it is said to be effective against many disease-causing organisms. It has been used as a gargle for sore throat and a treatment for aphthous ulcers (canker sores that appear as a painful white or yellow ulcer in the mouth).
Take two (2) capsules, one (1) to two (2) times each day with water at mealtimes.
Pregnant and nursing women should not use Lovage, nor should those who have impaired or inflamed kidneys. Excessive use (many times the recommended dosage) may cause kidney damage.