A – DIET
I. Juice diet for 5 days. Use warm water enema daily during this period.
II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals.
III. Thereafter, adopt the following diet:
1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime.
2. Breakfast: Fruits and skimmed milk.
3. Mid-morning: Coconut water.
4. Lunch: Steamed vegetables, whole wheat chappatis or brown rice and a glass of buttermilk.
5. Mid-afternoon: A glass of carrot juice or orange juice.
6. Dinner: Salad of raw vegetables, mung sprouts and vegetable soup.
AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour.
Important: Restrict the intake of salt and use liberally garlic and amla.
B – OTHER MEASURES
1. Exercise, specially brisk walking and yoga asanas like pavanamuktasana, uttanapadasana and shavasana.
2. Hot foot immersion in case of high blood pressure accompanied with headache.