A – DIET
Take optimum diet, consisting of seeds, nuts and grains, vegetables and fruits supplemented by milk, high quality unrefined vegetable oils and honey, on the following lines:
1. Upon arising: A glass of lukewarm water with half a freshly-squeezed lime and a teaspoon of honey.
2. Breakfast: Fresh fruit, few seeds or nuts, especially almonds, and a glass of milk, sweetened with honey.
3. Lunch: A bowl of freshly-prepared steamed vegetables, two or three whole wheat chappatis and a glass of buttermilk.
4. Mid-afternoon: A glass of fresh fruit or vegetable juice.
5. Dinner: A bowl of raw vegetable salad and sprouts, such as alfalfa and mung beans, with lime juice and vegetable oil dressing, followed by a hot course, if desired.
6. Bedtime Snack: A glass of milk or one apple.
Important: Take frequent small meals rather than three large ones.
AVOID: Tea, coffee, soft drinks, salt, white flour, white sugar, all products made from sugar and white flour, refined foods, flesh foods, tobacco, alcohol and smoking.
Especially Beneficial: Yogurt, blackstrap molasses, seeds and sprouts, steam cooked vegetables, vitamins A and B, calcium, potassium and magnesium.
B – OTHER MEASURES
1. Regular physical exercise and yoga asanas.
2. Recreation, adequate rest and proper sleep.