For increasing heat in the body :
(a) Drink – glass of hot water every 30 minutes till you feel fresh.
(b) Take the following with hot water : 1/2 teaspoon of Turmeric powder+1/2 teaspoon of ground Bishop’s seeds & OR 1/2teaspoon of Mahasudarshan powder.
(c) Rub the soles with soft nylon brush (used for washing clothes) 5 to 10 minutes – three times a day, till the soles are warmer than the head Continue reading Acupressure: Useful Hints for Acupressure Practitioner