Every one of us wants to possess a healthy impressive personality. This is quite possible if we make the Mantra ‘IMPRESSIVE’ as our breath.
(1) Exhale with = IMPRESSIVE
Inhale with = SHAVA-PRAMMA
(i) The word ‘SHA in the inhale mantra helps to kindle the divine Kundalini power and takes it alongwith breath to the crown chakra (M).
(ii) The word ‘V is the seed word for Swadhishtana Chakra, it represents water principle and helps to keep us ever green, because it strengthens the lower intestines to absorb digested food alongwith water in the blood to reach all the cells of our body. It also helps in the elimination processes in the lower intestines.
(iii) The word ‘R’ is the seed word for Solar plexus. It strengthens all the abdominal secretions to help in digestion and assimilation of food and to give FIRE to our body.
(iv) The word ‘P’ helps the Cardio-vascular system for proper circulation of oxygen/nutrients through blood circulation. And the word ‘PR’ helps to breath both from the abdomen (R) and from the lungs (P).
(v) The word ‘M’ is the seed word for crown chakra which by its resonant sonic vibrations helps to strengthen the right brain, the mind and the pineal gland. And the mind illuminates when the divine kindled Kundalini reaches the crown chakra to give us an IMPRESSIVE personality.