A – DIET
I. Raw juice diet for five to seven days. Take a glass of fresh fruit or vegetable juice, diluted with water on 50:50 basis , every two hours during the day. Use warm water enema to cleanse the bowls.
II. An all-fruit diet for further five to seven days, taking three meals a day of fresh juicy fruits at five hourly intervals.
III. Thereafter, adopt a low-calorie diet on the following lines:
1. Upon arising: Luke warm water with half a freshly squeezed lime.
2. Breakfast: -Fresh fruits and a glass of skimmed milk.
3. Lunch: Freshly-prepared steamed vegetables, whole wheat chappatis and a glass of butter milk.
4. Mid afternoon: Vegetable or fruit juice or coconut water.
5. Dinner: Fresh green vegetable salad and- sprouts with lime juice dressing, followed by hot course, like vegetable soup, if desired.
Home Remedies: Lime and lemon juices ,leaves of jujube or Indian plum(ber), cabbage, tomato and finger millet(ragi)
Avoid: Tea, coffee, sugar, white flour, all products made with white flour, and white flour, refined foods, high-fat foods, fried foods and flesh foods, condiments, pickles, alcohol and smoking.
B – OTHER MEASURES
1. Brisk walk for 45 minutes morning and evening, other exercises like swimming, jogging, cycling and yoga asanas.
2. Steam bath and heavy massage one a week.