A- DIET
1. Upon arising: Bitter gourd (karela), juice and a glass of lukewarm water with half a freshly-squeezed lime.
2. Breakfast: Any fresh fruit with the exception of bananas, a small quantity of whole meal bread with butter and fresh milk.
3. Lunch: A bowl of freshly-prepared steamed vegetables, one or two whole wheat chappatis, butter and a glass of buttermilk.