{"id":724,"date":"2014-12-23T10:48:47","date_gmt":"2014-12-23T10:48:47","guid":{"rendered":"http:\/\/www.remedyguru.com\/?p=724"},"modified":"2014-12-23T10:49:02","modified_gmt":"2014-12-23T10:49:02","slug":"preksha-yoga-tadaasana-vrikshasana-and-trikonasana","status":"publish","type":"post","link":"https:\/\/www.remedyguru.com\/?p=724","title":{"rendered":"Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Tadasana<\/span><\/p>\n

\u2022 Stand erect with the feet together, the heels and big toes touching each other.
\n\u2022 Raise the arms up over the head, fingers interlocked and palms facing upward.
\n\u2022 Keep the stomach in, chest forward.
\n\u2022 Now look up at the hands.
\n\u2022 Lift the heels and stretch the whole body upward.
\n\u2022 Slowly return the heels on to the ground.
\n\u2022 Hold the breath inside while stretching the body.
\n\u2022 Repeat the process five times.<\/p>\n

<\/p>\n

\"\"<\/a><\/p>\n

Vrikshasana<\/span><\/p>\n

\u2022 Stand erect with the feet together.
\n\u2022 Bend the right leg from the knee and place the heel of this leg at the root of left thigh. Rest the foot on the thigh, toes pointing downward.
\n\u2022 Now raise the arms straight over the head, joining both the palms together in worship pose and pointing towards sky. Balance on the left leg.
\n\u2022 Remain in this pose for a few seconds while breathing deeply.
\n\u2022 Return in relax standing pose by bringing down the arms to the sides and right leg apart with left one; repeat the exercise with left leg.<\/p>\n

\"\"<\/a><\/p>\n

Trikonasana<\/span><\/p>\n

\u2022 Stand erect with the feet 60-90 cm apart.
\n\u2022 Take a deep inhalation and hold the breath inside.
\n\u2022 Extend both the arms sideways in line with the shoulder.
\n\u2022 Bend the body from the waist at 90 degrees angle. Look forward and touch the right toe with left hand.
\n\u2022 Now watch upward to the straight arm with the palm facing right.
\n\u2022 Remain in this posture for a few seconds, return to the easy standing posture, lowering and placing the arms in the sides, and exhale.
\n\u2022 Repeat the exercise with the right hand touching the left toe and left hand going up.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tadasana \u2022 Stand erect with the feet together, the heels and big toes touching each other. \u2022 Raise the arms up over the head, fingers interlocked and palms facing upward. \u2022 Keep the stomach in, chest forward. \u2022 Now look up at the hands. \u2022 Lift the heels and stretch the whole body upward. \u2022 … Continue reading Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","hentry","category-preksha-yoga"],"yoast_head":"\nPreksha Yoga: Tadaasana, Vrikshasana and Trikonasana - RemedyGuru.com: Natural Remedies and Holistic Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.remedyguru.com\/?p=724\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana - RemedyGuru.com: Natural Remedies and Holistic Healing\" \/>\n<meta property=\"og:description\" content=\"Tadasana \u2022 Stand erect with the feet together, the heels and big toes touching each other. \u2022 Raise the arms up over the head, fingers interlocked and palms facing upward. \u2022 Keep the stomach in, chest forward. \u2022 Now look up at the hands. \u2022 Lift the heels and stretch the whole body upward. \u2022 … Continue reading Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.remedyguru.com\/?p=724\" \/>\n<meta property=\"og:site_name\" content=\"RemedyGuru.com: Natural Remedies and Holistic Healing\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-23T10:48:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-23T10:49:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.remedyguru.com\/attachment.php?attachmentid=53&d=1396169275&stc=1\" \/>\n<meta name=\"author\" content=\"The Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724\"},\"author\":{\"name\":\"The Editor\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#\\\/schema\\\/person\\\/5bb4372c5e96bd87822880881cfa367d\"},\"headline\":\"Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana\",\"datePublished\":\"2014-12-23T10:48:47+00:00\",\"dateModified\":\"2014-12-23T10:49:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724\"},\"wordCount\":273,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.remedyguru.com\\\/attachment.php?attachmentid=53&d=1396169275&stc=1\",\"articleSection\":[\"Preksha Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.remedyguru.com\\\/?p=724#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724\",\"url\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724\",\"name\":\"Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana - RemedyGuru.com: Natural Remedies and Holistic Healing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.remedyguru.com\\\/attachment.php?attachmentid=53&d=1396169275&stc=1\",\"datePublished\":\"2014-12-23T10:48:47+00:00\",\"dateModified\":\"2014-12-23T10:49:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#\\\/schema\\\/person\\\/5bb4372c5e96bd87822880881cfa367d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.remedyguru.com\\\/?p=724\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724#primaryimage\",\"url\":\"https:\\\/\\\/www.remedyguru.com\\\/attachment.php?attachmentid=53&d=1396169275&stc=1\",\"contentUrl\":\"https:\\\/\\\/www.remedyguru.com\\\/attachment.php?attachmentid=53&d=1396169275&stc=1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=724#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.remedyguru.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#website\",\"url\":\"https:\\\/\\\/www.remedyguru.com\\\/\",\"name\":\"RemedyGuru.com: Natural Remedies and Holistic Healing\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.remedyguru.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#\\\/schema\\\/person\\\/5bb4372c5e96bd87822880881cfa367d\",\"name\":\"The Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g\",\"caption\":\"The Editor\"},\"url\":\"https:\\\/\\\/www.remedyguru.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana - RemedyGuru.com: Natural Remedies and Holistic Healing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.remedyguru.com\/?p=724","og_locale":"en_US","og_type":"article","og_title":"Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana - RemedyGuru.com: Natural Remedies and Holistic Healing","og_description":"Tadasana \u2022 Stand erect with the feet together, the heels and big toes touching each other. \u2022 Raise the arms up over the head, fingers interlocked and palms facing upward. \u2022 Keep the stomach in, chest forward. \u2022 Now look up at the hands. \u2022 Lift the heels and stretch the whole body upward. \u2022 … Continue reading Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana","og_url":"https:\/\/www.remedyguru.com\/?p=724","og_site_name":"RemedyGuru.com: Natural Remedies and Holistic Healing","article_published_time":"2014-12-23T10:48:47+00:00","article_modified_time":"2014-12-23T10:49:02+00:00","og_image":[{"url":"https:\/\/www.remedyguru.com\/attachment.php?attachmentid=53&d=1396169275&stc=1","type":"","width":"","height":""}],"author":"The Editor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"The Editor","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.remedyguru.com\/?p=724#article","isPartOf":{"@id":"https:\/\/www.remedyguru.com\/?p=724"},"author":{"name":"The Editor","@id":"https:\/\/www.remedyguru.com\/#\/schema\/person\/5bb4372c5e96bd87822880881cfa367d"},"headline":"Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana","datePublished":"2014-12-23T10:48:47+00:00","dateModified":"2014-12-23T10:49:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.remedyguru.com\/?p=724"},"wordCount":273,"commentCount":0,"image":{"@id":"https:\/\/www.remedyguru.com\/?p=724#primaryimage"},"thumbnailUrl":"https:\/\/www.remedyguru.com\/attachment.php?attachmentid=53&d=1396169275&stc=1","articleSection":["Preksha Yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.remedyguru.com\/?p=724#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.remedyguru.com\/?p=724","url":"https:\/\/www.remedyguru.com\/?p=724","name":"Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana - RemedyGuru.com: Natural Remedies and Holistic Healing","isPartOf":{"@id":"https:\/\/www.remedyguru.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.remedyguru.com\/?p=724#primaryimage"},"image":{"@id":"https:\/\/www.remedyguru.com\/?p=724#primaryimage"},"thumbnailUrl":"https:\/\/www.remedyguru.com\/attachment.php?attachmentid=53&d=1396169275&stc=1","datePublished":"2014-12-23T10:48:47+00:00","dateModified":"2014-12-23T10:49:02+00:00","author":{"@id":"https:\/\/www.remedyguru.com\/#\/schema\/person\/5bb4372c5e96bd87822880881cfa367d"},"breadcrumb":{"@id":"https:\/\/www.remedyguru.com\/?p=724#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.remedyguru.com\/?p=724"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.remedyguru.com\/?p=724#primaryimage","url":"https:\/\/www.remedyguru.com\/attachment.php?attachmentid=53&d=1396169275&stc=1","contentUrl":"https:\/\/www.remedyguru.com\/attachment.php?attachmentid=53&d=1396169275&stc=1"},{"@type":"BreadcrumbList","@id":"https:\/\/www.remedyguru.com\/?p=724#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.remedyguru.com\/"},{"@type":"ListItem","position":2,"name":"Preksha Yoga: Tadaasana, Vrikshasana and Trikonasana"}]},{"@type":"WebSite","@id":"https:\/\/www.remedyguru.com\/#website","url":"https:\/\/www.remedyguru.com\/","name":"RemedyGuru.com: Natural Remedies and Holistic Healing","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.remedyguru.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.remedyguru.com\/#\/schema\/person\/5bb4372c5e96bd87822880881cfa367d","name":"The Editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g","caption":"The Editor"},"url":"https:\/\/www.remedyguru.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.remedyguru.com\/index.php?rest_route=\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.remedyguru.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.remedyguru.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.remedyguru.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.remedyguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=724"}],"version-history":[{"count":2,"href":"https:\/\/www.remedyguru.com\/index.php?rest_route=\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/www.remedyguru.com\/index.php?rest_route=\/wp\/v2\/posts\/724\/revisions\/726"}],"wp:attachment":[{"href":"https:\/\/www.remedyguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.remedyguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.remedyguru.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}