{"id":722,"date":"2014-12-23T10:47:15","date_gmt":"2014-12-23T10:47:15","guid":{"rendered":"http:\/\/www.remedyguru.com\/?p=722"},"modified":"2014-12-23T10:47:15","modified_gmt":"2014-12-23T10:47:15","slug":"preksha-yoga-kati-chakrasana-padmasana-and-sukhasana","status":"publish","type":"post","link":"https:\/\/www.remedyguru.com\/?p=722","title":{"rendered":"Preksha Yoga: Kati Chakrasana, Padmasana and Sukhasana"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Rati Chakrasana<\/span><\/p>\n

\u2022 Adopt a standing posture with the feet 2 feet (60 cm) apart.
\n\u2022 Extend both the arms straight in the line of shoulders.
\n\u2022 Give a twist to the upper part of the body from the waist slowly while placing the left hand on right shoulder and wrapping the right arm around the trunk, breathing normally, and rotating the head also in the same direction.
\n\u2022 Repeat the process by placing right hand on left shoulder and wrapping left arm around the trunk.
\n\u2022 Practice it at least five times.<\/p>\n

<\/p>\n

\"\"<\/a><\/p>\n

Padmasana<\/span><\/p>\n

\u2022 Assume a sitting posture with legs extended forward.
\n\u2022 Fold the right leg and place it on left thigh.
\n\u2022 Then fold the left leg and place it on right thigh.
\n\u2022 The feet should be far enough back to touch the heels to the abdomen on either side.
\n\u2022 The hands should rest on the knees, palms open, thumb and forefinger jointed in the gesture known as ‘Gyan Mudra’.
\n\u2022 The hand may also be placed one on top of the other, palms up, right hand atop the left and both hands resting just below the navel, in the lap \u2014 the Buddhas’ favourite posture.<\/p>\n

\"\"<\/a><\/p>\n

Sukhasana<\/span><\/p>\n

\u2022 Assume a sitting posture with the legs extended in front of the body.
\n\u2022 Fold the right foot and place it under the left thigh.
\n\u2022 Then fold the left foot and place it under the right thigh.
\n\u2022 Rest the hands on the knees, palms facing downward.
\n\u2022 Keep the head, neck and vertebral column in a straight line.
\n\u2022 Eyes should remain closed.
\n\u2022 Maintain the posture as long as possible comfortably.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rati Chakrasana \u2022 Adopt a standing posture with the feet 2 feet (60 cm) apart. \u2022 Extend both the arms straight in the line of shoulders. \u2022 Give a twist to the upper part of the body from the waist slowly while placing the left hand on right shoulder and wrapping the right arm around … Continue reading Preksha Yoga: Kati Chakrasana, Padmasana and Sukhasana<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-722","post","type-post","status-publish","format-standard","hentry","category-preksha-yoga"],"yoast_head":"\nPreksha Yoga: Kati Chakrasana, Padmasana and Sukhasana - RemedyGuru.com: Natural Remedies and Holistic Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.remedyguru.com\/?p=722\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preksha Yoga: Kati Chakrasana, Padmasana and Sukhasana - 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