{"id":718,"date":"2014-12-23T10:30:45","date_gmt":"2014-12-23T10:30:45","guid":{"rendered":"http:\/\/www.remedyguru.com\/?p=718"},"modified":"2014-12-23T10:40:59","modified_gmt":"2014-12-23T10:40:59","slug":"preksha-yoga-simhasana-vajrasana-and-supta-vajrasana","status":"publish","type":"post","link":"https:\/\/www.remedyguru.com\/?p=718","title":{"rendered":"Preksha Yoga: Simhasana, Vajrasana and Supta Vajrasana"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Simhasana<\/span><\/p>\n

\u2022 Sit in Vajrasana posture with the knees apart, looking towards sun.
\n\u2022 Place the hands between the knees, palms on the floor and fingers pointing backward.
\n\u2022 Lean a little forward, putting the weight of the body on both the straightened hands.
\n\u2022 Tilt the head backward, open the mouth and stretch the tongue outside the mouth as maximum as possible.
\n\u2022 Keep the eyes open widely, gazing the eyebrow centre and while exhaling produce the sound AA. AA. AA….AA from the voice box.<\/p>\n

<\/p>\n

\"\"<\/a><\/p>\n

Vajrasana<\/span><\/p>\n

\u2022 Sit back on the heels, keeping them apart and well tucked in under the buttocks.
\n\u2022 Keep the head, shoulders and buttocks in a straight line.
\n\u2022 The hands should rest on respective thighs, with palms facing down on the top of thighs.
\n\u2022 Keep the breathing normal and calm.
\n\u2022 It may be practised for maximum possible duration, especially straight after meals for at least 5-10 minutes.<\/p>\n

\"\"<\/a><\/p>\n

Supta Vajrasana<\/span><\/p>\n

\u2022 Sit in Vajrasana.
\n\u2022 Raise the knees and thighs a little off the floor; recline back on the floor; take two long and deep breaths.
\n\u2022 Stretch the neck back so that the crown of the head rests on the floor; arch the chest and trunk up.
\n\u2022 Keep the hands on thighs and ensure that thighs are now touching the ground. Relax the body while keeping the eyes closed. \u2022Breathing should remain slow, deep and calm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Simhasana \u2022 Sit in Vajrasana posture with the knees apart, looking towards sun. \u2022 Place the hands between the knees, palms on the floor and fingers pointing backward. \u2022 Lean a little forward, putting the weight of the body on both the straightened hands. \u2022 Tilt the head backward, open the mouth and stretch the … Continue reading Preksha Yoga: Simhasana, Vajrasana and Supta Vajrasana<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-718","post","type-post","status-publish","format-standard","hentry","category-preksha-yoga"],"yoast_head":"\nPreksha Yoga: Simhasana, Vajrasana and Supta Vajrasana - RemedyGuru.com: Natural Remedies and Holistic Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.remedyguru.com\/?p=718\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preksha Yoga: Simhasana, Vajrasana and Supta Vajrasana - 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