Stress, fear and anxiety all tend to be interactive. The principal components of anxiety are psychologic (tension, fears, difficulty in concentration, apprehension) and somatic (tachycardia, hyperventilation, palpitation, tremor, sweating). Other organ systems, e.g. gastrointestinal, may be involved in multiple-system complaints. Fatigue and sleep disorders are common. Sympathomimetic symptoms of anxiety are both a response to a central nervous system state and a reinforcement of further anxiety. Anxiety can become self-generating, since the symptoms reinforce the reaction, causing it to become spiral.<\/p>\n
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Anxiety may be free-floating, resulting in acute anxiety attacks, occasionally becoming chronic. When one or several defense mechanisms are functioning the consequences are well-known problems such as phobias, conversion reactions, dissociative states, obsessions and compulsions.<\/p>\n
Preksha \u2014 Yoga management<\/p>\n
Shat kriyas – Kunjal and Jal neti
\nYogic exercises – Of the whole body
\nAsanas – Shashankasana, Sarvangasana, Matsyasana, Padmasana, Bhujang-asana, Shalabhasana
\nPranayama – Anulom-Vilom and Ujjayai
\nKayotsarga – 50 minutes daily at a stretch
\nPreksha – Perception of body along with white colour
\nAnupreksha – Contemplation of power and self-confidence
\nDietary recommendations – To take sattvic food only<\/p>\n","protected":false},"excerpt":{"rendered":"