{"id":640,"date":"2014-12-21T06:19:21","date_gmt":"2014-12-21T06:19:21","guid":{"rendered":"http:\/\/www.remedyguru.com\/?p=640"},"modified":"2014-12-21T06:19:21","modified_gmt":"2014-12-21T06:19:21","slug":"yoga-to-cure-cervical-spondylosis-samakonasana","status":"publish","type":"post","link":"https:\/\/www.remedyguru.com\/?p=640","title":{"rendered":"Yoga to Cure Cervical Spondylosis – Samakonasana"},"content":{"rendered":"
\"\"<\/a><\/div>\n

We have met several friends, relatives and acquaintances who complain of Cervical Spondylosis. But very few know that the yoga exercises explained in the ancient texts of India, when regularly practiced have a lot of offer to those who are suffering from such joint related illnesses.<\/p>\n

<\/p>\n

Samakonasana, known as the Right Angle Pose in English, derives its name from the angle formed between the back and legs in the final position. Samakonasana helps to keep the neck aligned with the back and improves suppleness in the legs.<\/p>\n

Procedure:<\/span><\/p>\n

\u2022 Stand with your feet hip width apart and arms by your side.
\n\u2022 While inhaling raise the arms straight up and above the head.
\n\u2022 Push the buttocks out a little and while exhaling slowly bend forward at the hips, keeping the legs straight until the back is horizontal to the ground and forms a right angle with the legs.
\n\u2022 Keep the head, neck and spine in a straight line.
\n\u2022 Hold for 5 seconds and return to the starting position. Repeat 3 times.<\/p>\n

Benefits:<\/span><\/p>\n

\u2022 This asana works specifically on the upper back directly behind the chest
\n\u2022 It rectifies spinal curvature and poor posture
\n\u2022 It relieves tension in the back<\/p>\n

Tip:<\/p>\n

To avoid strain take care to bend from the hips not the waist when practicing this posture.<\/p>\n

Caution:<\/p>\n

This posture should not be practiced by those suffering from acute sciatica.<\/p>\n","protected":false},"excerpt":{"rendered":"

We have met several friends, relatives and acquaintances who complain of Cervical Spondylosis. But very few know that the yoga exercises explained in the ancient texts of India, when regularly practiced have a lot of offer to those who are suffering from such joint related illnesses.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-640","post","type-post","status-publish","format-standard","hentry","category-preksha-yoga"],"yoast_head":"\nYoga to Cure Cervical Spondylosis - Samakonasana - RemedyGuru.com: Natural Remedies and Holistic Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.remedyguru.com\/?p=640\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga to Cure Cervical Spondylosis - Samakonasana - RemedyGuru.com: Natural Remedies and Holistic Healing\" \/>\n<meta property=\"og:description\" content=\"We have met several friends, relatives and acquaintances who complain of Cervical Spondylosis. 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