\u00b7 Avoid smoking, especially cigarettes.
\n\u00b7 Avoid drinking excessive alcohol.
\n\u00b7 Avoid excessive sun exposure, if you are light-skinned.
\n\u00b7 Avoid using birth control pills indiscriminately.
\n\u00b7 Avoid using estrogens for menopausal symptoms except under specific guidelines.
\n\u00b7 Avoid early or frequent intercourse, especially with multiple sex partners.
\n\u00b7 Try to have only two or three pregnancies, after the age of 20, but do not wait until after 30 to have your first.<\/p>\n
<\/p>\n
For Prevention of Cancer<\/p>\n
\u00b7 Avoid foods containing nitrites and nitrates, these are found mainly in preserved meats, e.g. bacon and other cured meats. Avoid colour additives as much as possible. This is often difficult as many foods contain them, and a sensible balance may have to be accepted.
\n\u00b7 Wash insecticides off all fresh fruit and vegetables.
\n\u00b7 Avoid artificial sweeteners if possible, e.g. saccharin.<\/p>\n","protected":false},"excerpt":{"rendered":"