Nature cure means following the rules of Nature and curing the disease with the help of the elements of Nature viz. earth, water, sun and air, in such a way that toxins collected in the body are thrown out so that body becomes pure and life current powerful. This enables the body to cure the diseases and make the body work efficiently.<\/p>\n
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Earth \/ Mud :<\/span> Due to the rising problems of germs in the earth, the placing of wet mud pack on the stomach and other affected parts is less advocated. However, the paste of green juice can be applied. Such a pack can be put on the eyes, stomach and skin . When it becomes dry, green juice can be sprinkled on it or the green pack can be changed. For better results, after applying green pack, sunrays or Blue light can be taken on it. The results are wonderful even in case of white spots (leukoderma\/leprosy.)<\/p>\n Water :<\/span> Drinking water in the morning : Keep boiled water in a metal vessel preferably copper overnight. In the morning even without cleaning the teeth or gargling, drink 3 to 5 glasses of this water. You can begin with 1 to 2 glasses. Increase the quantity to 4 to 5 glasses of water i.e 1 litre to 1- litres. Then walk for 10\/15 minutes. If walking is not possible, lie down on back and roll wooden roller on the stomach. This practice will remove not only constipation but also excess heat from the body and many diseases connected with excess heat. Before drinking water in the morning, check up the Solar Plexus and correct it if necessary. During the day also drink plenty of water-8 to 10 glasses of water.<\/p>\n The habit of drinking water in the morning plus doing Acupressure regularly will greatly minimise the possibility of diseases.<\/p>\n (2) Use of hot and cold pack is shown on page 202 of this book. Application of cold pack helps in reducing fever and removing the morbid matter (toxin) from the body. Hot pack on the other hand relieves pain and swelling.<\/p>\n (3) Vapour treatment and steam bath are useful to drive out the cold and toxins from the affected part through perspiration and increased circulation of blood. It is very useful in polio, arthritis, rheumatism, paralysis, etc.<\/p>\n (4 ) Moreover, if facilities are available, one can take hip bath in a tub filled with cold and hot water. The level of water should be upto the navel.<\/p>\n (5) In case of fever, wet cotton bedsheet can be wrapped over the body and covered with woollen blanket for 15 to 30 minutes. This can be repeated after 1 to 2 hours if necessary.<\/p>\n Air :<\/span> Pure air is a great doctor. Methods of easy Pranayams are, therefore shown in this book on page 111\/113. If Mudras, shown on page are also carried out at the same time, better and faster results can be obtained.<\/p>\n Diet :<\/span> As mentioned in chapter 2, natural products like vegetables, fruits, sprouted pulses have equal quantity of positive and negative sun energy stored in them. Therefore, they are easily digested and they give the maximum energy.<\/p>\n Fasting :<\/span> In order to remove the toxins mostly in the digestive organs, fasting of 24 to 72 hours or more is advocated. During fasting it is advisable to drink lukewarm boiled water and green juices. One can make it a practice to skip a meal once a week. Skip meals for a day once a month and remain on boiled water, green juices and fruit juices for three days in a year. Such fasts should be broken with fruit juices.<\/p>\n Body and its electricity :<\/span> The best element of Nature is our body (its bio-energy) and one can easily use it oneself through. Acupressure which has been narrated in this book at length.<\/p>\n One should not forget that even an advanced and best, man is also an animal of Nature and therefore more and more use of these basic elements of nature will give good health. For faster and guaranteed results, use of these therapies of nature to the maximum extent should be made simultaneously.<\/p>\n
\n( 1 ) Drink plenty of water 8 to 10 glasses every day. In India, there was a custom of drinking 2 to 3 glasses of water kept overnight in a copper vessel and then walk for about one mile before going to the toilet in the open. Recently, a Japanese professor tried this method on 30,000 people and was convinced of the great benefits of drinking first thing in the morning, 2 to 3 glasses of water boiled the previous night and kept in a metal vessel.<\/p>\n