I. Fast on raw juices for three to five days. Take a glass of fresh fruit or vegetable juice, diluted with water on 50:50 basis, every two hours. Use warm-water enema daily during this period.<\/p>\n
II. All all-fruit diet for further three to five days, taking three meals a day of fresh juicy fruits at five-hourly intervals.<\/p>\n
III. Therefore, adopt a well-balanced diet as follows:<\/p>\n
<\/p>\n
1. Upon arising:<\/span> A glass of lukewarm water with half a freshly-squeezed lime and a teaspoon of honey.
\n2. Breakfast:<\/span> Fresh fruit, a glass of milk, sweetened with honey and some seeds or nuts.
\n3. Lunch:<\/span> A bowl of freshly-prepared steamed vegetables, two or three whole wheat chappatis and a glass of butter milk.
\n4. Mid-afternoon: A glass of fresh fruit or vegetable juice.
\n5. Dinner:<\/span> A good-sized raw vegetable salad and sprouts with lime juice dressing, followed by a hot course if desired.<\/p>\n