Fast on juices for three days. Take a glass of fruit or vegetable juice every two hours, diluted with water during the day and cleanse the bowels with warm-water enema.<\/p>\n
All-fruit diet for three further days. Take fresh juicy fruits at five-hourly intervals during this period.<\/p>\n
Thereafter, the following diet may be adopted:<\/p>\n
<\/p>\n
1. Upon arising:<\/span> 25 black raisins soaked overnight in water along with water in which they are soaked and the water kept overnight in a copper vessel. AVOID:<\/span> Meats, sugar, white flour, tea, coffee, condiments, pickles refined and processed foods, fried foods and products made from sugar and white flour.<\/p>\n B – OTHER MEASURES<\/span><\/p>\n 1. Drink eight to ten glasses of water daily. Fast on juices for three days. Take a glass of fruit or vegetable juice every two hours, diluted with water during the day and cleanse the bowels with warm-water enema. All-fruit diet for three further days. Take fresh juicy fruits at five-hourly intervals during this period. Thereafter, the following diet may be adopted:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1613","post","type-post","status-publish","format-standard","hentry","category-diet-remedies"],"yoast_head":"\n
\n2. Breakfast:<\/span> Fresh fruit, a glass of milk and a handful of raw nuts,
\n3. Lunch:<\/span> A bowl of freshly-prepared steamed vegetables, two or three whole wheat chappatis and a glass of buttermilk.
\n4. Mid-afternoon:<\/span> A glass of vegetable or fruit juice or sugarcane juice.
\n5. Dinner:<\/span> A large bowl of fresh green vegetable salad and mung bean sprouts.<\/p>\n
\n2. Cool water bath twice daily.
\n3. Neutral immersion bath for one hour daily, before retiring.
\n4. Wet abdomen pack once daily.
\n5. Exercise, especially yoga asanas and brisk walks for 45 minutes daily, morning and evening.
\n6. Cultivate some good hobby and spend some time on it.
\n7. Meditation every morning.
\n8. Adequate rest and sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"