{"id":1245,"date":"2015-01-18T05:04:08","date_gmt":"2015-01-18T05:04:08","guid":{"rendered":"http:\/\/www.remedyguru.com\/?p=1245"},"modified":"2015-01-18T05:24:59","modified_gmt":"2015-01-18T05:24:59","slug":"diet-cure-points-to-be-remembered-in-diabetes-diet","status":"publish","type":"post","link":"https:\/\/www.remedyguru.com\/?p=1245","title":{"rendered":"Diet Cure: Points to be Remembered in Diabetes Diet"},"content":{"rendered":"

Beverages<\/span><\/p>\n

Varied beverages are available all over the world. Diabetics need to exercise discrimination in sampling them.<\/p>\n

Tea, cocoa and coffee, if taken without sugar, can be both healthy and refreshing.<\/p>\n

Beverages based on fruits include fruit juices, squashes and synthetic soft drinks which are rich in empty calories. A soft drink under the commercial brand of ‘Cola Lite’ and ‘Diet Cola’ are specially formulated for diabetics. A bottle of 200 ml contains 40 calories.<\/p>\n

<\/p>\n

Alcoholic beverages contain varied amounts of alcohol which is rapidly absorbed and serves as a source of energy, elevating the blood sugar level rapidly. Thus, high calorie beverages must be avoided or should be taken in moderation. The calorie content of the beverages should be adjusted in the diet.<\/p>\n

Note:<\/span> Artificial sweeteners may be used for sweetening. Tips for a Nutritive Diet<\/p>\n

1) Green leafy vegetables should be washed before chopping.
\n2) Consume vegetables and fruits with their skin on.
\n3) Raw vegetables should be eaten liberally.
\n4) Food cooked in cast iron pans, enhances the iron content of the food.
\n5) Avoid cooking in excess water, cooking water should be consumed.
\n6) Cooking soda should never be used as it destroys appreciable amount of vitamins.
\n7) Coarse cereals and husked legumes should be added to the diet.
\n8) Sprouting of beans \/ legumes increases their vitamin content and adds bulk to the diet appreciably.
\n9) Bake or grill instead of deep frying.
\n10) Use unsaturated fats for cooking.
\n11) Make use of non-stick utensils for preparing low-fat meals.<\/p>\n

Note :<\/span> All beans \/ legumes can be sprouted. It is very convenient and is done by soaking beans overnight. Drain and cover with a thick wet cloth and keep sprinkling water twice a day for 2-3 days.<\/p>\n

What a Diabetic Should Remember<\/span><\/p>\n

Foods to be strictly avoided<\/span><\/p>\n

I Sugar and its products<\/span>
\n\u2022 Sweets
\n\u2022 Ice-cream \/ kulfi
\n\u2022 Sweet biscuits, cakes, pastries
\n\u2022 Sugar-coated breakfast cereals
\n\u2022 Condensed milk
\n\u2022 Glucose syrup
\n\u2022 Fruit sweetened with sugar
\n\u2022 Honey
\n\u2022 Jam \/ Marmalade \/ Candy
\n\u2022 Sweetened dessert \/ Pudding
\n\u2022 Tonic and syrup containing sugar<\/p>\n

II Thick and Sweet Sauces \/ Soups<\/span><\/p>\n

\u2022 Cream sauce
\n\u2022 Chocolate sauce
\n\u2022 Mayonnaise
\n\u2022 Thick soups
\n\u2022 Sweet tamarind sauce<\/p>\n

III Vegetables<\/span><\/p>\n

\u2022 Colocasia
\n\u2022 Potatoes
\n\u2022 Sweet potatoes
\n\u2022 Yam
\n\u2022 Vegetables mentioned in group B<\/p>\n

IV Fruits<\/span><\/p>\n

\u2022 Mango
\n\u2022 Litchi
\n\u2022 Grapes
\n\u2022 Sapota (Chiku)
\n\u2022 Banana
\n\u2022 Custard apple<\/p>\n

V Pickles and Chutney with Oil and Sugar<\/span><\/p>\n

\u2022 Mango, Amla, Lemon murabba in sugar<\/p>\n

VI Beverages<\/span><\/p>\n

Alcoholic<\/span><\/p>\n

\u2022 Beer
\n\u2022 Whisky\/Rum\/Gin\/Brandy<\/p>\n

Aerated Drinks<\/span><\/p>\n

\u2022 Campa \/ Limca
\n\u2022 Thums Up \/ Cola drinks
\n\u2022 Squashes
\n\u2022 Tinned juices
\n\u2022 Whole milk sweets<\/p>\n

Malt preparations<\/span> – Moltova, Bournvita, Horlicks, Boost.<\/p>\n

VII Non-Veg<\/span><\/p>\n

\u2022 Egg yolk
\n\u2022 Fat of meat and poultry
\n\u2022 Red meat
\n\u2022 Keema
\n\u2022 Organ meat like lungs, liver, etc.
\n\u2022 Sausages<\/p>\n

Food to be taken in moderation<\/span><\/p>\n

1) Fruits<\/span><\/p>\n

\u2022 Citrus fruits
\n\u2022 Apple, guava, papaya, watermelon, muskmelon
\n\u2022 Jamun, Pears<\/p>\n

2) Vegetables \/ Salads<\/span><\/p>\n

Vegetables of group A and C. Raw vegetable as salads<\/p>\n

3) Cereals \/ Pulses<\/span><\/p>\n

\u2022 Wholemeal breakfast cereals. Wholemeal \/ Brown Bread \/ Biscuits.
\n\u2022 Sprouts
\n\u2022 Soyabean and its preparations<\/p>\n

4) Non-veg<\/span><\/p>\n

\u2022 Chicken, fish, lean meat, egg white.<\/p>\n

5) Pickles and Chutney without Oil and Sugar<\/span><\/p>\n

\u2022 Onion and other vegetables in vinegar or lemon
\n\u2022 Mint chutney and cucumber chutney<\/p>\n

6) Milk and Its Product<\/span><\/p>\n

\u2022 Skimmed milk
\n\u2022 Soyamilk and its product
\n\u2022 Cheese<\/p>\n

7) Beverages<\/span><\/p>\n

\u2022 Tea, coffee cocoa without sugar
\n\u2022 Yoghurt
\n\u2022 Fresh lime
\n\u2022 Mineral water, soda water
\n\u2022 Flavoured skimmed milk, soya milk, coconut water, skimmed buttermilk
\n\u2022 Clear thin soups
\n\u2022 Cola Lite \/ Diet Cola<\/p>\n

8) Artificial Sweeteners<\/span><\/p>\n

\u2022 Aspartame \u2014 Sugar Free, Aspasweet, 1 Up
\n\u2022 Saccharin\u2014Sweetex, Sweet ‘n’ low<\/p>\n

9) Mouth Fresheners<\/span><\/p>\n

\u2022 Betel leaf (paari)
\n\u2022 Aniseed (saunf)
\n\u2022 Cardamom (elaichi)<\/p>\n

Foods of Special Importance<\/span><\/p>\n

1) Sprout and Its Preparation<\/span><\/p>\n

All beans and legumes can be sprouted and can be used as:
\n\u2022 Salads \u2014 to be used raw.
\n\u2022 As filling in rolls, cutlets, etc.
\n\u2022 In curds and soups<\/p>\n

2) Mushrooms<\/span><\/p>\n

Mushrooms are very versatile in their nutrient contents. They are low in calories, and fat; rich in good quality protein and iron. They can be used in vegetables, soups and salads.<\/p>\n

3) Soyabean and its Products<\/span><\/p>\n

Soyabean and its products are of great importance. They have high protein, iron and fibre content and low cholesterol and lipid content.<\/p>\n","protected":false},"excerpt":{"rendered":"

Beverages Varied beverages are available all over the world. Diabetics need to exercise discrimination in sampling them. Tea, cocoa and coffee, if taken without sugar, can be both healthy and refreshing. Beverages based on fruits include fruit juices, squashes and synthetic soft drinks which are rich in empty calories. A soft drink under the commercial … Continue reading Diet Cure: Points to be Remembered in Diabetes Diet<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-diet-remedies"],"yoast_head":"\nDiet Cure: Points to be Remembered in Diabetes Diet - RemedyGuru.com: Natural Remedies and Holistic Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.remedyguru.com\/?p=1245\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Cure: Points to be Remembered in Diabetes Diet - RemedyGuru.com: Natural Remedies and Holistic Healing\" \/>\n<meta property=\"og:description\" content=\"Beverages Varied beverages are available all over the world. Diabetics need to exercise discrimination in sampling them. Tea, cocoa and coffee, if taken without sugar, can be both healthy and refreshing. Beverages based on fruits include fruit juices, squashes and synthetic soft drinks which are rich in empty calories. 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