Sit down, bending your legs at the knees and placing your heals under your hips, such that the toes are brought together. Keeping the amis straight, place your hands on the knees.<\/p>\n
Keep this pose as long as convenient. This asana is generally advised to be performed after the meals, when it helps in the digestion of the meals. It also removes fatigue. This can be done while reading even, or to replace padmasana for the practice of pranayama.<\/p>\n","protected":false},"excerpt":{"rendered":"