{"id":1047,"date":"2015-01-15T07:23:03","date_gmt":"2015-01-15T07:23:03","guid":{"rendered":"http:\/\/www.remedyguru.com\/?p=1047"},"modified":"2015-01-15T07:23:03","modified_gmt":"2015-01-15T07:23:03","slug":"natural-cure-common-yoga-poses-padmasana","status":"publish","type":"post","link":"https:\/\/www.remedyguru.com\/?p=1047","title":{"rendered":"Natural Cure: Common Yoga Poses &#8211; Padmasana"},"content":{"rendered":"<p>Place your left foot on the joint of your right thigh. Place the right foot on the joint of your left thigh, such that both the heals touch each other below the navel. Straighten the back-bone and the neck.<\/p>\n<p><!--more--><\/p>\n<p>The hands may be placed on the knees. The spinal cord, neck, head and waist should be kept straight.<\/p>\n<p>This asana is helpful in practising Dhyana (meditation). It strengthens the nerves of the spinal cord, making them elastic. It increases the concentration of mind by controlling the sense organs. It is also practised in doing pranayama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Place your left foot on the joint of your right thigh. Place the right foot on the joint of your left thigh, such that both the heals touch each other below the navel. Straighten the back-bone and the neck.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-natural-remedies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Cure: Common Yoga Poses - Padmasana - RemedyGuru.com: Natural Remedies and Holistic Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.remedyguru.com\/?p=1047\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Cure: Common Yoga Poses - Padmasana - RemedyGuru.com: Natural Remedies and Holistic Healing\" \/>\n<meta property=\"og:description\" content=\"Place your left foot on the joint of your right thigh. Place the right foot on the joint of your left thigh, such that both the heals touch each other below the navel. Straighten the back-bone and the neck.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.remedyguru.com\/?p=1047\" \/>\n<meta property=\"og:site_name\" content=\"RemedyGuru.com: Natural Remedies and Holistic Healing\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-15T07:23:03+00:00\" \/>\n<meta name=\"author\" content=\"The Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Editor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1047#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1047\"},\"author\":{\"name\":\"The Editor\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#\\\/schema\\\/person\\\/5bb4372c5e96bd87822880881cfa367d\"},\"headline\":\"Natural Cure: Common Yoga Poses &#8211; Padmasana\",\"datePublished\":\"2015-01-15T07:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1047\"},\"wordCount\":102,\"commentCount\":0,\"articleSection\":[\"Natural Remedies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.remedyguru.com\\\/?p=1047#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1047\",\"url\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1047\",\"name\":\"Natural Cure: Common Yoga Poses - Padmasana - RemedyGuru.com: Natural Remedies and Holistic Healing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#website\"},\"datePublished\":\"2015-01-15T07:23:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#\\\/schema\\\/person\\\/5bb4372c5e96bd87822880881cfa367d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1047#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.remedyguru.com\\\/?p=1047\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1047#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.remedyguru.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Natural Cure: Common Yoga Poses &#8211; Padmasana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#website\",\"url\":\"https:\\\/\\\/www.remedyguru.com\\\/\",\"name\":\"RemedyGuru.com: Natural Remedies and Holistic Healing\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.remedyguru.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#\\\/schema\\\/person\\\/5bb4372c5e96bd87822880881cfa367d\",\"name\":\"The Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g\",\"caption\":\"The Editor\"},\"url\":\"https:\\\/\\\/www.remedyguru.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Natural Cure: Common Yoga Poses - Padmasana - RemedyGuru.com: Natural Remedies and Holistic Healing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.remedyguru.com\/?p=1047","og_locale":"en_US","og_type":"article","og_title":"Natural Cure: Common Yoga Poses - Padmasana - RemedyGuru.com: Natural Remedies and Holistic Healing","og_description":"Place your left foot on the joint of your right thigh. 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