{"id":1023,"date":"2015-01-05T08:29:04","date_gmt":"2015-01-05T08:29:04","guid":{"rendered":"http:\/\/www.remedyguru.com\/?p=1023"},"modified":"2015-01-05T08:29:04","modified_gmt":"2015-01-05T08:29:04","slug":"natural-cure-common-yoga-poses-shalabhasana","status":"publish","type":"post","link":"https:\/\/www.remedyguru.com\/?p=1023","title":{"rendered":"Natural Cure: Common Yoga Poses &#8211; Shalabhasana"},"content":{"rendered":"<p>Lie down on the ground with your face downwards. Join the heals, keeping the feet on the ground, and the chin resting on the ground. Place your hands under the thighs, so that the palms touch the thigh.<\/p>\n<p><!--more--><\/p>\n<p>Now raise your legs and the back portion of the body upto the waist and go on inhaling. Keep the legs stretched and the face and the nose touching the ground. Let the hands remain flat and inverted on the ground.<\/p>\n<p>Stay in this pose for a minute, or so and come back exhaling slowly into the original position.<\/p>\n<p>This is a good exercise for the abdomen. It strengthens the heart muscles, the spine and the lungs. It keeps one away from any heart disease and reduces obesity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie down on the ground with your face downwards. Join the heals, keeping the feet on the ground, and the chin resting on the ground. Place your hands under the thighs, so that the palms touch the thigh.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-natural-remedies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Cure: Common Yoga Poses - Shalabhasana - RemedyGuru.com: Natural Remedies and Holistic Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.remedyguru.com\/?p=1023\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Cure: Common Yoga Poses - Shalabhasana - RemedyGuru.com: Natural Remedies and Holistic Healing\" \/>\n<meta property=\"og:description\" content=\"Lie down on the ground with your face downwards. Join the heals, keeping the feet on the ground, and the chin resting on the ground. Place your hands under the thighs, so that the palms touch the thigh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.remedyguru.com\/?p=1023\" \/>\n<meta property=\"og:site_name\" content=\"RemedyGuru.com: Natural Remedies and Holistic Healing\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-05T08:29:04+00:00\" \/>\n<meta name=\"author\" content=\"The Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1023#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1023\"},\"author\":{\"name\":\"The Editor\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#\\\/schema\\\/person\\\/5bb4372c5e96bd87822880881cfa367d\"},\"headline\":\"Natural Cure: Common Yoga Poses &#8211; Shalabhasana\",\"datePublished\":\"2015-01-05T08:29:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1023\"},\"wordCount\":133,\"commentCount\":0,\"articleSection\":[\"Natural Remedies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.remedyguru.com\\\/?p=1023#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1023\",\"url\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1023\",\"name\":\"Natural Cure: Common Yoga Poses - Shalabhasana - RemedyGuru.com: Natural Remedies and Holistic Healing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#website\"},\"datePublished\":\"2015-01-05T08:29:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#\\\/schema\\\/person\\\/5bb4372c5e96bd87822880881cfa367d\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1023#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.remedyguru.com\\\/?p=1023\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/?p=1023#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.remedyguru.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Natural Cure: Common Yoga Poses &#8211; Shalabhasana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#website\",\"url\":\"https:\\\/\\\/www.remedyguru.com\\\/\",\"name\":\"RemedyGuru.com: Natural Remedies and Holistic Healing\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.remedyguru.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.remedyguru.com\\\/#\\\/schema\\\/person\\\/5bb4372c5e96bd87822880881cfa367d\",\"name\":\"The Editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e3fe8fa9c8accddf3cbee3a85e88f0cefa798c85a3f766809673b5c3d58cb297?s=96&d=mm&r=g\",\"caption\":\"The Editor\"},\"url\":\"https:\\\/\\\/www.remedyguru.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Natural Cure: Common Yoga Poses - Shalabhasana - RemedyGuru.com: Natural Remedies and Holistic Healing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.remedyguru.com\/?p=1023","og_locale":"en_US","og_type":"article","og_title":"Natural Cure: Common Yoga Poses - Shalabhasana - RemedyGuru.com: Natural Remedies and Holistic Healing","og_description":"Lie down on the ground with your face downwards. 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