Ayurveda Panchakarma: Samsarajana Karma – Graduated Diet Before, During and After Panchakarma

Panchakarma therapy can be likened to a surgical operation in which the pre-operative and post-operative procedures are of critical importance. Without the preparatory procedures of snehana and swedana, internal cleansing is superficial and does not remove the basis of disease. Once the toxins and waste products are eliminated from the gastrointestinal tract by nasya, vamana, virechana and nirooha bastis, both the digestive agni and the dhatus must have the opportunity to rebuild themselves.

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Ayurveda Panchakarma: Dinacharya – Graduated Lifestyle Before, During and After Panchakarma

Along with a graduated diet, the post-procedures of Panchakarma prescribe gradations in lifestyle. In other words, the patient is strongly urged to move back into activity gradually, so that the delicate state of the nervous system is not over-taxed. The resources of the body must keep pace with the ability of the metabolic processes to supply it with energy, otherwise it begins-to run at a deficit. In addition, the dhatus need time to rebuild themselves.

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Ayurveda Panchakarma: Rasayana – Herbal and Mineral Rejuvenation Therapy

As we mentioned earlier, rasayana karma does not technically belong to Panchakarma therapy, but forms its own system within Ayurvedic science. However, the rasayana therapy increases the effectiveness of Panchakarma’s rejuvenating processes. Rasayana actually means “that which increases the essence of each dhatu, starting with rasa.”

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Ayurveda Panchakarma: Panchakarma Regime

Expectations Surrounding Panchakarma

It is important to address the issue of what one can expect from this therapy. While Panchakarma alleviates symptoms of disease, its real objective is to eliminate their cause. In itself, the absence of symptoms does not always indicate a complete cure. Symptoms can often be quickly eliminated, but cure usually takes more time.

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Ayurveda Panchakarma: Self Care at Home – Treating Sinus Congestion

The practice of Ayurvedic medicine requires training and licensing procedures similar to those required of medical doctors in the United States. After the applicant meets certain prerequisites, he attends Ayurvedic medical college for five-and-a-half years and then takes an internship and vigorous licensing examinations. New Ayurvedic physicians then have the option to continue their training and consider Panchakarma as a specialty. This entails another three years of education and research and is equivalent to a Ph.D.

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Ayurveda Panchakarma: Self Care at Home – Treating Sore Throat, Throat Congestion, Early Morning Nausea and Cold and Congestion

Sore Throat

For a sore or inflamed throat, mix a little powdered turmeric and uncooked honey together in a paste and take one-half teaspoon of this preparation three times a day. This should reduce the inflammation.

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Ayurveda Panchakarma: Self Care at Home – Treating Hyperacidity, Skin Rashes, Menopause and PMS (Premenstrual Syndrome)

To counteract symptoms associated with excess pitta, Ayurveda advises refraining from food and drink with pungent, sour and salty tastes, such as fermented, deep-fried or hot, spicy foods. It also strongly recommends that you avoid stressful and aggravating situations.

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Ayurveda Panchakarma: Self Care at Home – Treating Vata Zone

For symptoms related to excess vata, Ayurveda recommends following a vata-pacifying diet and lifestyle. In particular, avoid cold, windy conditions, too much stress, exercise and travel, and foods that are hard, rough, dry and cold.

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