RemedyGuru.com: Natural Remedies and Holistic Healing

Onion

Onion is an exceptionally strong antioxidant food. It is one of civilization’s oldest medicines. It contains several anticancer compounds. This vegetable is the richest dietary source of quercetin, a powerful antioxidant. This substance is found only in shallots, yellow and red onions and not in white. Some onions are so full of quercetin that the compound accounts for up to 10 per cent of their dry weight, according to tests by Terrance Leighton, Ph.D., professor of biochemistry and molecular biology at the University of California at Berkeley.

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Viruses are particles too small to be seen with a light microscope. They are surrounded by a protein coat. They can reproduce themselves in living cells and cannot exist without ribosomes of the host cell, for they have none themselves. Viruses are responsible for smallpox, poliomyelitis, yellow fever and a number of lesser diseases like cold and influenza. The names given to viruses are in general descriptive, for example herpes viruses and poxviruses. They enter the body through air, water and food, scratches and wounds of the skin.

Continue reading Natural Remedies: Therapeutic and Antiviral Properties of Cinnamon, Curd, Dill, Folic Acid Rich Foods

Holy Basil

The holy basil is a well-known sacred plant of India. It is a much-branched, erect, stout and aromatic plant. Tradition speaks of this plant from as early as Vedic period. The leaves and seeds of the plant are medicinal.

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Garlic

Garlic is a potent antiviral food. It works against such viruses as influenza and common cold. It is presumably due to it’s ability to produce a warming and drying action generally, leading to stimulation of the blood flow and thereby producing additional energy. Such an increase in overall metabolism may well provide a general strengthening of the overall immune system.

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High blood pressure is regarded as the silent killer. It is a major maker of heart health. The highest pressure reached during each heartbeat is called systolic pressure and the lowest between two beats is known as diastolic pressure. The blood pressure level considered normal is 120/70, but may go up to 140/90 and still be normal. Within this range, the lower the reading, the better. Blood pressure between 140/90 and 160/ 95 is considered borderline area. From 160/96 to 180/114, it is classed as moderate hypertension, while 180/115 and upward is considered severe.

Continue reading Natural Remedies: Therapeutic and Blood Pressure Lowering Properties of Alfalfa, Apple, Bloodwort, Calcium-Rich-Foods, Celery

Olive Oil

The use of olive oil has been found beneficial in the treatment of high blood pressure. A study, by researchers at Stanford medical school, of 76 middle-aged men with high blood pressure a few years ago, concluded that the amount of monounsaturated fat in three tablespoons of olive oil a day could lower systolic pressure about nine points and diastolic pressure by six points. More remarkable, a University of Kentucky study found that a mere two-thirds of a tablespoon of olive oil daily reduced blood pressure by about five systolic points and four diastolic points in men.

Continue reading Natural Remedies: Therapeutic and Blood Pressure Lowering Properties of Olive Oil, Parsley, Potassium- Rich Foods and Potato

Cucumber

The cucumber is one of the oldest known vegetables. It is a very popular and widely-cultivated vegetable in India. It is a well-balanced food, which has a cooling and refreshing effect. This vegetable contains almost all the essential elements needed for the preservation of health.

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Rauwolfia

Rauwolfia is an erect plant with a smooth stem. The drug consists of the dried roots with their bark intact, preferably collected in autumn from three or four year old plants. Rauwolfia is one of the best remedies for high blood pressure, and it has been adopted by medical fraternity in most countries, especially America.

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Indian Hemp

The leaves of the hemp plant are a valuable calming and sedative food. Preparations of Indian hemp have been in use as intoxicants in Asiatic countries and Africa since time immemorial. The narcotic and anodyne properties of Indian hemp were appreciated by western medical men in the early years of the last century and were incorporated in the British and United States pharmacopoeias.

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There are certain natural foods, which may work as sedatives by stimulating the activity and levels of neurotransmitters, such as serotonin that calms the brain. Honey and other carbohydrates are considered by some to affect serotonin, inducing tranquillity and sleep in most people. Glucose may also work directly on the neurons in the brain’s hypothalamus. There are certain other foods that contain peptides or release peptides in the gut that can send messages from the intestinal tract directly to the nervous system and brain.

Continue reading Natural Remedies: Therapeutic and Calming and Sedative Properties of Aniseed, Bottle Gourd, Celery, Cumin Seed, Dill and Honey