Panchakarma is the ancient system of Ayurvedic rejuvenation therapies designed to facilitate the removal of deep-rooted stresses and impurities in the physiology.
Ayurveda is the most ancient Indian medical science, the origin of which can be traced back to the Vedas, which are the oldest available classics of the world. Vedas are the ancient books of knowledge, or science. They contain practical and scientific information on various subjects beneficial to the humanity like health, philosophy, engineering, astrology etc. Ayurveda is the only ancient independent scientific system of medicines.
One of the main contributors to our everyday stress is our workplace. 70% of workers surveyed by a survey stated that their job is very stressful. Stress is the No.1 cause of disability. It costs employers crores of rupees a year on lost productivity and healthcare costs.
Since workplace is stressful, it seems commonsense to provide some means of stress relief at the workplace. More and more employers are recognizing that a regular massage can reduce the physical and mental effects of stress, thus reducing burnout and stress related diseases. More and more companies abroad, offer massage therapy not only as a perk, but also to increase their employees’ productivity and morale.
According to the American Massage Therapy Association (AMTA), “You get immediate results -the employees experience stress reduction and greater satisfaction with their jobs.” Indeed, studies have shown that massage improves the bottom line of employers.
A study by the Touch Research Institute at the University of Miami found that after five weeks, a group of 26 employees who had twice-weekly, 15-minute massages in the office fared better than a control group of 24 employees who were just told to close their eyes and relax. The massaged group experienced reduced stress and improved performance, while the control group did not. Using electroencephalograms (EEG), researchers measured alpha and beta waves in both groups, and found massage recipients to be more alert. Stress hormones in the saliva of the massaged group were lower than in the control group. The massaged workers completed Math problems in half the time as normal and with half the errors they had committed before they were massaged. The Math skills of the control group, however, did not improve. The massage recipients also said they were less fatigued and more clear-headed.
Every year, more companies are heeding the call. There are no statistics on the number of companies that offer massage therapy onsite, but those that have offered it include law firms, hospitals, manufacturers and major corporations, such as Boeing, Apple Computer, Pepsi Co, Sony Music and United Airlines.
Most companies contract with massage therapists who schedule appointments with employees during breaks. The recipient is seated in a specially designed chair, which allows the therapist to work on the back, neck, shoulders and arms addressing the common problem areas of today’s workers. There is no oil used and the worker is fully clothed. The massage session usually lasts 10-15 minutes, the time for a coffee break.
Benefits of Therapeutic Massage
• Relieves physical problems associated with repetitive tasks.
• Helps balance the effects of stress in our lives thus reducing tension, headaches, reducing anxiety level and restores a calm mind and feeling of well-being.
• Therapeutic massage helps balance the effects of stress in our lives, and avoid stress related disease and dysfunction.