Diet Cure: Treatment Chart for Acne

I. An exclusive diet of fresh juicy fruits for five days. Take three meals a day at five-hourly intervals and use warm water enema daily during this period.

II. Therefore, adopt the following diet:

1. Upon arising: A glass of lukewarm water with half a freshly-squeezed lime and a teaspoon of honey.

2. Breakfast: Fresh fruits such as apple, orange, grapes, papaya, mangoes, a cup of fresh milk, sweetened with honey or buttermilk.

3. Lunch: A bowl of steamed vegetables, whole wheat chappatis with butter and a glass of buttermilk.

4. Mid-afternoon: A glass of fresh fruit or vegetable juice or sugarcane juice.

5. Dinner: A bowl of fresh green vegetable salad, with lime juice dressing, sprouted seeds and fresh home-made cottage cheese or a glass of buttermilk.

Restrict: Starchy, protein and fatty foods, as well as salt intake.


1. Repeat the exclusive diet of fresh juicy fruits every month for three days till the skin condition improves.

2. Take liberally Vitamin A-rich foods.


1. Apply hot fomentation to open up the pores and squeeze out the waste matter.

2. Expose the whole body to sun and air baths.

3. A hot epsom-salts bath twice a week in the night.

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