Yoga Nidra is a programme for giving relief from all types of tension namely muscular, emotional and mental. It induces a state of consciousness which is conducive for several types of learning. Several variants of it are extensively used in the so-called sports medicine where athletes improve their abilities without explicitly doing physical exercises or activities.
Category: Pranayama
Pranayama: Yoga For Eyes
1. Sit erect, comfortably, relaxed.
2. Perform eye movements only, holding head steady and unmoved.
3. Inhale in one direction. Exhale in the other.
4. Do not hurry movements but look through eyes to become aware of external images.
5. Each movement to be done 7 times.