Diet Cure: Treatment Chart for Goiter


I. Fresh fruit juice for five days. During this period take a glass of juice of orange or other juicy fruit diluted with water every two hours from 8 a.m. to 8 p.m. and cleanse the bowels daily with warm water enema.

II. A diet of fresh juicy fruit for further five days, with three meals a day at five-hourly intervals.

III. Thereafter, adopt a well-balanced diet on the following lines:-

1. Upon arising: A glass of lukewarm water with a half a freshly-squeezed lime and a teaspoon of honey.
2. Breakfast: Fresh fruits, a glass of milk, sweetened with honey and some seeds or nuts.
3. Lunch: A bowl of freshly-prepared steamed vegetables, two or three whole wheat chappatis and a glass of buttermilk.
4. Mid-afternoon: A glass of fruit or vegetable juice.
5. Dinner: A large bowl of fresh green vegetable salad, with lime juice dressing and sprouted mung beans. Follow it with a hot course, if desired.

AVOID: Tea, coffee, sugar, white flour and products made with them, all refined foods, fried foods and flesh foods, condiments pickles, alcoholic beverages and smoking.

Especially Beneficial: Asparagus, cabbage, carrots, garlic, onion, oats, pineapple, whole rice, tomatoes, watercress and strawberries.


1. Plenty of rest and adequate sleep.
2. Fresh air, breathing and other light exercises.
3. Ice-bag over throat and heart region.

Diet Cure: Treatment Chart for Glaucoma


I. An all-fruit diet for 5 days. In this regimen, take three meals a day of fresh juicy fruits such as orange, apple, pineapple, pear, peach, grapes and papaya at five-hourly intervals

II. Thereafter, adopt a well-balanced diet, based on seeds, nuts and whole grains, vegetables and fruits, on the following lines:

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Diet Cure: Dietary Treatment for Glaucoma

The orthodox medical treatment for glaucoma is through surgery which relieves the internal pressure in the eye due to excess fluid. This, however, does not remove the cause of the presence of the excess fluid. Consequently, even after the operation, there is no guarantee whatsoever that the trouble will not recur, or that it will not affect the other eye.

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Diet Cure: Dietary Treatment for Gout

For an acute attack, there is no better remedy than a fast. The patient should undertake a fast for five to seven days on orange juice and water. Sometimes, the condition may worsen in the early stages of fasting when uric acid, dissolved by juices, is thrown into the blood stream for elimination. This usually clears up if fasting is continued.

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Diet Cure: Symptoms and Causes of Gout

Gout refers to a certain form of inflammation of the joints and swellings of a recurrent type. Although chronic in character, it breaks in acute attacks. It is a disease of the wealthy and chiefly affects the middle-aged men. Women, after menopause, are also sometimes affected by this disease.

Gout was known to the physicians of ancient Greece and Rome. The classical description was written in 1663 by Sydenham, himself a life-long sufferer, who clearly differentiated it from other joint disorders. It was recognised in the 18th century that large enjoyable meals and the consumption of alcoholic drinks were often the prelude to an attack of gout.

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Diet Cure: Symptoms and Causes of Heart Disease

The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the heart. They include angina pectoris, coronary thrombosis or heart attack and sudden death without infarction.

There has been a marked increase in the incidence of heart disease in recent years. Heart attacks have become the number one killer in western countries. They rank third in India , after tuberculosis and infections. The disease affects people of all ages and both sexes, although it is more common in men than in women, especially in those aged 40-60 years.

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Diet Cure: Symptoms and Causes of Hiatus Hernia

Hiatus hernia refer to the displacement of a portion of the stomach through the opening in the diaphragm, through which the oesophagus passes from the chest to the abdominal cavity. In this disease, a part of the upper wall of the stomach protrudes through the diaphragm at the point where the gullet passes from the chest area to the abdominal area.

The disease is common in all age groups, although it occurs more often after the middle age. In infants, the disease is usually associated with abnormally short oesophagus.

The diaphragm is a large dome-shaped muscle dividing the chest from the abdominal cavity. It is the muscle concerned with breathing and it is assisted by the muscles between the ribs during exertion. It has special openings in it to allow for the passage of important blood vessels and for the food channel, the oesophagus.


Hiatus hernia is characterised by pain in certain areas like behind the breast bone, on the left chest, the base of the throat, right lower ribs and behind the right shoulder blade. The pain increases on lying down or after heavy meals and on bending forward with effort.

Other symptoms of this disease are heart-burn, especially after a meal, a feeling of fullness and bloatedness, flatulence and discomfort on swallowing. In infant, there may be vomiting which may be bloodstained.


The chief cause of the mechanical defect associated with hiatus hernia is faulty diet. The consumption of white flour, refined sugar and products made from them such as cakes, pastries, biscuits and white bread as well as preservatives and flavouring devitalise the system and weaken the muscle tone. As a consequence, the muscles become prone to decomposition and damage and ultimately leads to diseases like hiatus hernia.

Drinks like tea and coffee also effect the mucous lining of the stomach and irritate the digestive tract. These drinks, when taken with meals cause fermentation and produce gas. This increases the distension of the stomach and causes pressure against the diaphragm and the oesophageal opening, thereby increasing the risk of herniation. Other causes of hiatus hernia include overweight resulting from overeating, shallow breathing and mental tensions.