DO NOT OVEREAT !
EVEN THE FINEST MOST NUTRITIOUS FOODS AVAILABLE WILL SPOIL IN YOUR SYSTEM IF IT IS OVEREATEN.
If you tend to overeat, it is helpful to understand the physiology behind overeating. The inner lining of our intestines is made up of microscopic filaments called villi. These villi or filaments can be easily clogged by the waste products of foods that are eaten in excess of what our bodies can metabolize and utilize efficiently. If the tiny villi or filaments through which nutrients are absorbed are clogged, no matter how much we eat our bodies are not nourished. When no nutrients are being absorbed as a result of clogging, the body sets off an alarm that it has not been fed, and even though we have just eaten, we want to eat more.
On The Balanced-Nutrient Diet you will experience a new life-style that will help you deal with overeating. The large amount of fibre rich high water content food will help cleanse the intestines and unclog the villi so that the body can begin to absorb nutrients. Since only wholesome, natural foods brimming with nutrients are included in The Balanced-Nutrient Diet, your body will begin to be nourished from foods it is eating. In short your body will no longer need to sound the alarm for more food, since it will be regularly receiving food that will cleanse it and nourish it.
If initially you still feel the need to overeat, don’t be upset. Stay on The Balanced-Nutrient Diet and allow your body to cleanse itself. As you continue to eat these foods that are brimming with nutrients, the physiological basis of overeating will be removed. Eventually, like ‘so many others you will be able to say, “I used to overeat.”