First-Aid: How to Treat Achilles Tendinitis, Retrocalcaneal Pain, Tennis Elbow and Wrist Pain in Gymnast

ACHILLES TENDINITIS

Achilles tendon is the tendon of the calf muscles attached to the heel of the foot. Its inflammation is diagnosed by the following features.

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First-Aid: Tepid Sponging, Cold pack, Ice Bag, Hot Water Bag and Eye Wash

□ TEPID SPONGING

Sponging is the process in which the patient’s body is cleaned with soap and wet cloth while the patient remains in bed. Ordinary sponging is never required by the first aider, but tepid sponging may be required. It is done so as to reduce the body temperature in cases of high fever. The method is as follows.

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First-Aid: First-Aid for Influenza and Fever

□ INFLUENZA

It is a common virus infection characterized by running nose, cough, sore throat and sometimes fever or pain in the joints. There are constitutional symptoms like malaise and body ache. It reduces body resistance to other infections, so that serious disorders like ear infections, sinusitis, and pneumonia may develop.

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First-Aid: First-Aid for Toothache, Pain in Abdomen, Vomiting and Diarrhea

TOOTHACHE

It is usually due to dental neglect resulting in dental caries. When the tooth decay reaches the canal in the root of the tooth, nerve endings get irritated and cause pain. An abscess may form around the apex of the root and cause further pain. The tooth may also hurt when its outer coating is worn off and hypersensitive inner part is exposed. In such cases contact with cold or very sweet substances produces pain.

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