Derail Your Train of Thoughts
Try to slowdown and stop the everyday onslaught of thought that wears you out—especially the kind of circular thinking that gets you nowhere. It is important to avoid getting into such state of circular thinking that does not lead to any obvious solution. Perhaps there’s a simple thought or quote you can use to help you derail your train of thoughts and initiate your relaxation response.
Continue reading Stress Relief: Some Practical Suggestions for Stress Relief