We, human beings, are the privileged species who have been endowed with the power of intelligent speech, and the words which we utter can work wonders in our life. Some words can lull us to sleep, other words can soothe us and some other words can make us laugh and sing. But, some words can also injure our feelings and make us cry and weep.
Continue reading Pranic Healing: The Sound of Music in Pranic Healing
Seed Word = R
Inhale Mantra = RANM
Exhale Mantra = MIRROR
Principle = FIRE
This is a Life Preservation Chakra. The Child is yoked to the mother through the navel for food sustenance. It is located around the Navel region in the spine.
Seed word = V
Inhale Mantra = VANM
Exhale Mantra = MOOVIV
Associated Words = S, SH
Principle = WATER
It strengthens the Ovaries, the lower intestines, and the sacral region of the spine.
Seed Word = L
Inhale Mantra = LANM
Exhale Mantra = MOOLIL
Associated Words= S, SH
Principle = EARTH
The basic chakra gives power to the legs and is located between the base of the spine and the genital organ. It strengthens the Sex gland – the procreative gland, hence it is called BASIC or MOOLADHARA, on which the whole life process depends. This Chakra forms the Base of the Kundalini – the Divine Potential Energy, normally lying dormant and in its dormant state, it is compared to a coiled serpent and when the Kundalini energy becomes kindled, it moves up alongwith the breath to other Chakras, through the so called Sushumna opening in the spine to ultimately illuminate our Being. The seed word of Basic Chakra is “L’ and its associated words S & SH are able to kindle the Kundalini.
Continue reading Pranic Healing: Stimulating Mooladhara / Basic Sex Chakra with Their Seed Words
Seed word = H
Inhale Mantra = AHANM
Exhale Mantra = MIHHIEN
Principle = ETHER
It strengthens the hearing sensation and mouth action/vocal chords and also helps the breathing system.
Continue reading Pranic Healing: Stimulating Vishudha / Throat Chakra with Their Seed Words
Seed Word = Y
Inhale Mantra = YANM
Exhale mantra = MEEY-YOU
Principle = AIR
It strengthens the Heart for proper circulation of blood, to circulate air/oxygen/nutrients to all the cells in the body. It imparts compassion to our Heart to develop the feeling of oneness with all persons — we are all the children of this beautiful world.
Continue reading Pranic Healing: Stimulating Anahata / Heart Chakra with Their Seed Words
Breath is life and it is through breath that we are yoked with super-consciousness-the God Almighty and in mantric breathing, we can strengthen our link with super-consciousness by breathing with the seed word AN which constitutes the infinity in breathing as in the word “LONG”. You can breathe as long as you want, to your maximum capacity. A mantra which yokes us with Infinity is given below :-
Continue reading Pranic Healing: Yoking with Super-consciousness
Seed word = M
Gland = PINEAL
Inhale Mantra = PRAM MAN
Exhale Mantra = PREMIM
Principle = RIGHT UPPER BRAIN/MIND
This is located in the crown of our head. It strengthens mind/ right upper brain. It also helps to strengthen the pineal gland, which is called the Transducer of Super-Consciousness Field.
Continue reading Pranic Healing: Stimulating Sahasrara / Crown Chakra with Their Seed Words
Ajna/Brow Chakra
Seed word = N
Inhale Mantra = PRANNAN
Exhale Mantra = PROONIN
Principle = SIGHT/INSIGHT/BEHOLDER
This is the chakra of the 3rd Eye of Lord Shiva or the Single Eye mentioned in Bible. This is located between the two eyebrows at slightly higher level. It helps to strengthen the left brain, (Hypothalamus and autonomic nervous system), Eye-sight and all the sense endings. It also activates the pituitary gland – the master gland which directs the total glandular activity in our body. It also represents clairvoyance – the power of the 3rd eye to foresee what may happen in the future. This chakra helps us to meet the Challenge of Stress, because this is the chakra of energy.
The English Word ‘Long’ spoken as Laang can help us to take a very long breath from the bottom of the spine (L), then it yokes us with infinity – the Superconsciousness with the word AN to draw in as much pranic life energy as possible and the breathing mantra ends at the words ‘G’ which is the seed word for left brain. The word ANG helps to strengthen the nasal cavity hormone-Immuno-globin A to boost our immunity. Because of the property of the word LONG to help us inhale a long and deep breath, I call it a Longevity mantra.
Continue reading Pranic Healing: Resonating Basic Sex Chakra with Simple Breathing Mantras Using “L’